5 Information About Neck Pain

Cervical pain is very common.  All you have to do is sit in a bad position, carry weights or even move in a strange way for them to appear. Today we present 5 useful information about neck pain and how it can be avoided.

However, in some cases, this minor discomfort can become chronic. Osteoarthritis or degenerative disease of the intervertebral disc can amplify the pain, which becomes debilitating.

We recommend that you do not hesitate to leave yourself in the hands of specialists and take into account this information about neck pain, which you can find in the text below.

However, in almost 90% of cases, neck pain goes away on its own. Often, a restful sleep or rest period is more effective than painkillers.

1. Information about neck pain and dizziness

The feeling of dizziness can have various causes. But weakness, loss of balance and disorientation in patients between the ages of 60 and 70 almost always occur due to a single factor: neck pain.

Dizziness is often caused by neurological disorders associated with cervical disorders, which occur with age. We are talking about the so-called cervicogenic vertigo.

Many people associate this type of dizziness with weakness, fatigue or overwork. The real cause is a problem with the spine. For example, if you suddenly turn around or make an inappropriate move, you may experience symptoms such as dizziness or fainting. In addition, manifestations such as visual disturbances, nausea and vomiting may occur.

Although not associated with a serious health problem, all of the symptoms listed above cause discomfort and anxiety. Therefore, it is advisable to go to the doctor to prevent complications. 

2. Information about neck pain: muscle spasms and stress

Probably many times, at the end of a busy day, you had a headache and a stiff neck.

• This problem lasts between two days and a week at most. During all this time, we are almost useless.
• Another important thing to remember is that stress causes neck pain. This stressful condition stiffens the neck muscles, diminishes flexibility and tightens the nerves in this area of ​​the body, spreading to the head region.

In addition, if we stay in a bad position for hours on end, the problem is amplified. 

3. Information on neck pain and the occurrence of spondylosis (neck arthritis)

Neck arthritis is less common among young people, but affects almost 90% of people over the age of 65.

• Cervical spondylosis is a very common degenerative disease.  The joints in the neck area wear out, which causes symptoms such as stiffness, dizziness and neck pain.
• In addition, this problem is accompanied by tingling and weakness in one arm or hand.
• The only good news is that this incurable disease is progressing very slowly. In addition, there are treatments that improve your quality of life.

4. Herniated disc: a disabling and painful condition

Although cervical disc herniation is less common than lumbar disc herniation, both conditions can cause just as many problems.

• When you suffer from a herniated disc, your spine loses its flexibility and elasticity. In addition, the ligaments around the discs become fragile and rupture, which causes neck pain, back pain and mobility difficulties.
• In addition to pain and stiffness in the neck, you may experience a loss of sensitivity in the upper extremities and a feeling of dizziness.
• Experts claim that the most effective treatments for disc herniation are proper medication, rest and rehabilitation. However, in more severe cases, the only solution is surgery.

5. Restful sleep prevents neck pain

A deep and restful sleep of 8-10 hours relieves muscle spasms associated with stress. In addition, do not forget that chronic insomnia increases the risk of musculoskeletal disorders. 

Take all the necessary steps to enjoy a good night’s sleep, such as using the right pillows and a firm mattress that folds over your body.

If you have neck pain, it is important to sleep in a comfortable position. Here are some helpful suggestions:

• Don’t sleep on your stomach.
• Do not use a pillow that keeps your neck twisted.
• Experts say that it is good to wrap a towel and put it right under the shoulders. The next day you wake up, you will notice that you feel much better.

In conclusion, although neck pain is widespread, it can be treated. Simple measures, such as correcting body posture, creating optimal conditions for a restful sleep and following the recommendations of specialists can help us improve our quality of life.