Smoothies For A Healthy Liver

Maintaining a  healthy liver  can be achieved through specific diets, but also through nutritional supplements such as smoothie drinks .

According to experts from the Canadian Liver Foundation (Canadian Liver Association) , this vital organ performs over 500 functions, including:

• Fighting infections
• Neutralizing toxins
• Production of proteins and hormones
• Controlling blood sugar
• Ball production
• Formation of blood clots

One of the most fascinating things about the liver is that it is able to regenerate and clean itself. Unfortunately, these skills are ignored by many people until they face the effects of their loss.

A busy lifestyle, poor diet and lack of exercise prevent the liver from carrying out its “natural detoxification”, which is one of the reasons why we are facing an increasing rate of obesity and heart disease.

That is why various methods of liver detoxification have been promoted over the years, which help this organ to function again at maximum capacity.

Why drink smoothies to cleanse your liver and lose weight?

Natural smoothies have become one of the most popular ways to eliminate toxins to have a healthy liver ,  benefits that also help in healthy weight loss.

When you combine certain fruits and vegetables, you get a drink that improves liver function , including the ability of the liver to metabolize fats and prevent them from accumulating in the body.

In addition, high concentrations of nutrients help strengthen the immune system, provide us with energy and prevent the development of many diseases.

Smoothie with lemon, celery and parsley for a healthy liver

Green leafy vegetables such as celery and parsley are rich in vitamins, minerals and antioxidants. They stimulate detoxification and fight free radicals. 

In this recipe, the two ingredients are combined with a very strong fruit, lemon, which is known for its medicinal properties, especially in terms of cleansing the body and strengthening the immune system. Thus, the composition of this smoothie is recommended to have a healthy liver.

ingredients

• 3 lemons
• 1 cup chopped parsley (45 g)
• 5 stalks of celery
• 1/2 liter of water

Method of preparation

• Add all the ingredients in the blender and process until well blended.

Drink two cups before each main meal (breakfast, lunch, dinner) for two days.

Smoothie with papaya and lemon

Papaya contains an enzyme called papain that improves digestion and liver function.

In combination with lemon juice, this smoothie becomes a powerful detoxifying agent that removes waste from the body and stimulates weight loss,  being recommended to have a healthy liver.

ingredients

• 1/2 papaya

• The juice of half a lemon
• 1 glass of water (200 ml)

Method of preparation

• Put all the ingredients in the blender and process them until you get a fine mixture.

Drink this smoothie on an empty stomach for seven consecutive days, then take a break for ten days.

Smoothie with carrots and red cabbage

The combination of carrots and red cabbage creates an excellent detoxifying smoothie that cleanses the liver and stimulates the elimination of toxins.

Red cabbage is a food that protects the liver from many chronic diseases.

ingredients

• 1 glass of carrot juice (200 ml)
• 3 red cabbage leaves

Method of preparation

• Process both ingredients in a blender and drink the cold mixture, preferably on an empty stomach.

• Consume this smoothie for seven consecutive days, twice a month.

Smoothie with beets and cranberries

Beets and cranberries create a strong drink that relieves the feeling of being full, cleanses the liver and stimulates weight loss.

The high concentration of antioxidants and vitamins improves the vital functions of the liver and protects it from the effects of free radicals.

ingredients

• 3 beets
• 1/2 cup cranberries (60 g)
• The juice of a lemon
• Cold water or ice

Method of preparation

• Add the beets (including the peel) to a juicer and extract the juice.

• Process the cranberries and lemon juice in a blender until well blended.
• Add the beet juice and process for a few seconds.
• For best results, we recommend drinking this smoothie on an empty stomach.