5 Types Of Tea That Are Suitable During Breastfeeding

When you’re breastfeeding, keep in mind that everything you ingest directly affects your baby through your breast milk. If you are a tea lover, it is worth knowing which infusions are suitable during breastfeeding and what the benefits are for your health.

It is essential to know which herbal teas are suitable during breastfeeding, as the consumption of water during this phase, as well as during pregnancy, is very important. It is essential for expectant mothers to stay hydrated.

As you already know, being well hydrated helps your vital functions to develop properly. For some women, drinking water is a challenge. This becomes apparent when the volume of the placenta increases, which puts pressure on the bladder.

Another way to drink water is through herbal teas. Do you want to know which are the most recommended for this phase?

Types of Tea Suitable for Breastfeeding and Their Benefits

If you are a breastfeeding mother, you should not exceed your tea consumption. Do not leave a tea bag in your cup for too long as this will intensify its contents.

Below we have listed a number of teas that are suitable while breastfeeding along with their health benefits.

thyme tea

This plant has beneficial properties for the digestive system. It fights intestinal cramps, flatulence and abdominal pain. It also aids digestion and is recommended for healing ulcers and wounds.

Since it is rich in iron, it is excellent for treating problems related to anemia. Thyme tea acts as a relaxant and is perfect for falling asleep. It also activates blood circulation, so it boosts your memory and can reduce headaches.

To make thyme tea for yourself, you simply need to:

Place a teaspoon of dried thyme in a cup.
Then add boiling water and let it rest for 5 minutes.

Add some honey or a few drops of lemon juice to sweeten it if you don’t like the taste.

Rosehip tea

This tea is great for lactation as it contains vitamins C, B1, B2 and K. It is ideal for treating the flu, colds and feverish symptoms that may occur during pregnancy or breastfeeding. It also has astringent properties, so it is recommended for treating diarrhea.

The rosehip infusion is very easy to prepare.

Place fresh or dried rose hips in a cup of boiling water.
Then turn off the heat and let it rest for about 4 minutes.
You will have to sift before consuming it.

ginger tea

If you catch a cold while breastfeeding, you can prepare an infusion of honey and ginger. Ginger helps fight respiratory disorders, including coughing. In addition, honey relieves sore throat and flu-like symptoms.

The mixture of these two ingredients stimulates milk production. For that simple, yet basic, reason, it becomes an ally that encourages breastfeeding.

To prepare it, first boil 4 cups of water.
Then add a little sliced ginger, which you have to simmer for at least 20 minutes.
Then strain it and add the juice of half a lemon, plus the honey.

Chamomile tea

Chamomile tea is a classic among herbal teas. It is great for any time of the day and is often used as a sedative to calm the nerves.

It also aids digestion, helps reduce headaches and acts as a diuretic. It also has antispasmodic and anti-inflammatory properties. Chamomile, when taken in moderation, poses no risk to lactation due to its low toxicity.

Lemon balm tea

The lemon balm herb is widely used to treat colic in children. Consumed in moderation, it can fight problems with:

Flatulence
Fear
Insomnia
Stomach ache

The lemon balm leaf is a source of flavonoids and tannins, which are very useful for diarrhea and intestinal inflammation.

Tea according to the needs of a mother

In addition to the classic alternatives mentioned above, you can enjoy these teas that are suitable during breastfeeding according to your requirements.

Relaxing tea

To release tension and nervousness, you can consume infusions of valerian, lime or hops. These can be safely consumed during the lactation period as they pose no health threat of any kind.

Tea for more energy

This tea of rosemary and sage can help you immensely in restoring the energy needed for the daily care of the baby.

Tea for Digestive Problems

The anti-inflammatory properties that licorice provides are perfect for reducing the excessive production of gastric juices. Licorice tea helps to improve inflammation and stomach ulcers.

As for tea that aids in weight loss, plants such as horsetail, green tea, guarana or pineapple stem can help you lose weight as they have diuretic properties. These types of infusions allow you to remove toxins and speed up your metabolism, allowing you to burn calories quickly.

With all this information, you can safely include these teas in your daily diet. Enjoy these rich teas that are suitable during breastfeeding. You will love them!