3 100% Healthy Baked Salmon Recipes

Salmon is one of the most popular fish used in gastronomy. Thanks to its fine texture and subtle aroma, it is the perfect ingredient for many recipes. In today’s article, we will present you some recipes for baked salmon 100% healthy and easy to prepare.

Salmon is a very healthy fish, recommended by nutritionists thanks to its many benefits:

• It is rich in vitamin B3, B6 and D. It also contains essential minerals such as potassium, phosphorus, sodium, iodine and magnesium.
• Omega 3 salmon acids are excellent for cardiovascular health and reduce the level of bad cholesterol (LDL) in the blood.
• Improves brain function.
• It increases the metabolic rate and reduces the risk of diabetes.

Therefore, do not dwell on thoughts when you want to eat healthy. Salmon is an excellent choice. In the following, we will show you how to prepare 3 incredibly flavorful baked salmon recipes. They are ingenious and fun to prepare!

3 recipes for 100% healthy baked salmon

1. Pizza with salmon

Although fish pizza is not a very common dish, you will love this recipe. Also, don’t forget that baked goods are the healthiest because they are not burnt or full of fat.

ingredients

• 3 tablespoons butter (60 g)
• 1 tablespoon yeast (15 g)
• 3 eggs
• 3 cups wheat flour (360 g)
• 1 tablespoon salt (15 g)
• 1/2 cup milk (125 ml)
• 3 tablespoons tomato juice (45 ml)
• 1 1/4 cups mozzarella (240 g)
• 240 g salmon cut into pieces
• 1 tablespoon oregano (15 g)

Method of preparation

• The first thing you need to do is prepare the pizza dough. To do this, mix the butter, yeast, eggs, flour and salt in a medium-sized bowl.

• Then add the milk and knead everything until it becomes the consistency of a dough. Form a ball and sprinkle some flour on it. Let it sit aside for 30 minutes.
• After this time has elapsed, use a rolling pin to roll out the pizza-shaped dough. Also consider the size of the tray you are going to use.
• Put the tablespoons of tomato juice and a little mozzarella on the dough.
• Then add the salmon pieces to the pizza, the rest of the mozzarella and sprinkle with oregano.
• Preheat the oven to 190 ° C (374 ° F) and bake the pizza for 10 minutes. Let it cool and serve. Good appetite!

2. Sweet and sour baked salmon

Do you generally prefer to serve red meat? There is nothing wrong with doing this, because red meat provides you with important amounts of protein and minerals essential for the body. But from time to time it is important to vary your menu. These baked salmon recipes are great for a balanced diet.

ingredients

• 2 salmon fillets (about 400 g)
• 1 onion
• 1 carrot
• 2 tablespoons brown sugar (30 g)
• 1 cup water (250 ml)
• 1 tablespoon cornstarch (15 g)
• 2 tablespoons tomato juice (30 ml)
• 1 tablespoon soy sauce (15 ml)
• 1 tablespoon salt (15 g)
• 1/2 tablespoon pepper (8 g)
• 1 tablespoon extra virgin olive oil (15 ml)

Method of preparation

• First, put the olive oil in a bowl and cut the onion and julienned carrot.
• Then put the salmon in the bowl and add the vegetables, salt and pepper. Put the bowl in the fridge for 20 minutes.

• Prepare the sweet and sour sauce that will accompany the salmon. In a pan, heat the water together with the soy sauce, cornstarch, sugar and tomato juice. Stir until the composition thickens.
• At this point, take the bowl of salmon out of the fridge, transfer the fish to a tray, pour the sauce over it and cover it with aluminum foil.
• Bake in the oven at 190 ° C (374 ° F) for 15 minutes, then allow to cool slightly and serve.

3. Appetizer with salmon

The best thing about this salmon recipe is its versatility: you can serve it as an appetizer or as a main course. It is much easier to prepare than you imagine.

ingredients

• 3 cups whole wheat flour (360 g)
• 1/2 cup butter (100 g)
• 2 tablespoons salt (30 g)
• 1/2 cup cold water (125 ml)
• 4 eggs
• 2 tablespoons sunflower oil (30 ml)
• 2 cloves of garlic
• 1/2 cup rice (100 g)
• 2 onions (200 g)
• 1 cup mushrooms (120 g)
• 240 g of salmon
• 1 tablespoon pepper (15 g)

Method of preparation

• First, mix in a large bowl the flour, an egg, butter and a tablespoon of salt. Then add water and knead well until a lump-free dough is formed. Put the dough in the fridge.
• Cook the rice with sunflower oil, a little water and the rest of the salt.
• After that, take the dough out of the fridge, spread out a sheet and cut it in half.
• Add the rice and cover everything with a plastic wrap until you prepare the rest of the filling.
• Then cut the onion, salmon, garlic cloves and mushrooms into small pieces and fry them in a pan with a drop of sunflower oil.

• Beat the remaining eggs in a bowl and add the sautéed ingredients and pepper. Stir well.
• Pour the mixture over the rice and cover everything with the remaining part of the dough. Sprinkle on top with a drop of oil and put everything in the oven at 180 ° C (176 ° F) for 15 minutes.
• Allow the preparation to cool and serve.

As you can see, these baked salmon recipes are simple. We guarantee that they are also tasty. Try them too!