9 Tips For Successful Meditation
The benefits of meditation are many, including an improved quality of life and increased overall well-being. This is why it has become a practice that health professionals strongly recommend. If you want to do this too, we offer you some tips to successfully meditate and fully enjoy the benefits of this technique.
Broadly speaking, meditation is the training of the mind to achieve a state of peace and tranquility. This ability is not something we can do right away, because it requires patience and consistency. Once we manage to meditate, we can feel authentic happiness as a product of inner calm.
If you want to do this workout and take full advantage of its results, here are some tips that will help you meditate and make meditation a habit!
9 tips to meditate successfully
Choose a time when you know you will be free from responsibilities and interruptions. Set aside time for meditation and make this technique part of your daily routine. An important feature of this activity is continuity. If you want to see a profound and lasting change, regular meditation is the best choice.
If you meditate sporadically, you risk returning to old habits or falling prey to negative emotions, without the possibility of using meditation as a source of support.
Physical posture is a very important aspect of meditation, because it influences the state of mind. Keep your back straight while relaxing your shoulders and arms. You should aim for a balance between relaxation and rigidity. This means avoiding a too relaxed position because you risk falling asleep. Also, don’t stay too tense, as this will lead to a state of mental agitation.
Meditation guides provide detailed posture information and step-by-step instructions on how to place each part of the body. The most popular positions are the following: sitting cross-legged, sitting on a chair with your feet touching the ground or sitting on a pillow. The idea is to choose the position that offers you the highest degree of comfort and that suits your individual needs.
The purpose of meditation is not to alter or suppress thoughts, sensations, and feelings. On the contrary, this activity aims to teach you to live with what already exists. In other words, acceptance provides a sense of well-being and peace.
For this reason, during meditation, you must observe your thoughts without stopping. Look at your feelings without getting carried away and passively observe any mental, sensory, physiological or behavioral content, without criticizing or drawing conclusions.
As thoughts arise, it is ideal to observe them, accept them, and let them go. We need to focus on that object or visualization that we had in mind.
Ideally, at the beginning, you should meditate for short periods of time and, as you progress, increase the duration of the activity. For example, you can start with short sessions and then gradually increase the duration of the sessions to 30 minutes a day or even more.
This will make it easier to establish and adapt the routine.
