Foods That Treat Stomach Pain

Stomach pain is a very common symptom  that can be caused by a digestive problem or certain harmful habits. Other possible causes are chronic inflammatory diseases or changes in the nervous system caused by stress and anxiety. Find out what are the best foods that treat stomach pain!

As we well know, stomach pain is characterized by a feeling of inflammation in the abdominal area and is almost always accompanied by intestinal gas, acidity and other symptoms of indigestion.

Since stomach pain can also be caused by a food intolerance, you may also experience diarrhea or constipation. Eating unhealthy foods or overeating can make this symptom worse or make it worse.

Fortunately, there are certain foods that treat stomach pain and other symptoms associated with it. Find out from the rows below which are the best options.

Foods that treat stomach pain

Bananas

Bananas contain natural fiber and anti-inflammatory compounds that treat stomach pain caused by digestive difficulties. These fruits reduce gastric acidity and stimulate the development of healthy bacteria in the intestines.

In addition, bananas have a high level of potassium. This mineral helps regulate electrolytes in the body after suffering from vomiting or diarrhea.

At the same time, these wonderful fruits are rich in natural sugars that give you energy and a feeling of satiety.

Rice

Rice is rich in starch and natural fibers that protect the gastric mucosa from excess acid. This helps the digestive processes.

In addition, rice has a calming effect, relieving abdominal pain and inflammation. At the same time, this food is easy to digest and does not cause acid reflux or pH imbalances in the stomach.

Apple sauce

A delicious apple sauce is a quick solution to relieve stomach pain caused by gastritis, indigestion or diarrhea. This food is high in fiber, antioxidants and essential nutrients that help digestion and facilitate waste disposal.

In addition, apple sauce has a high concentration of pectin, a natural fiber. It reduces inflammation of the intestines and stimulates peristalsis, treating constipation.

At the same time, apple sauce contains many essential elements that combat the electrolyte imbalance that occurs when you are dehydrated due to vomiting or diarrhea.

Vegetable soup

Vegetable soup is an excellent solution if you have digestive problems, it helps to relieve pain and rehydrate the body. Water, salt and nutrients from vegetables keep you hydrated and relieve stomach irritations.

The positive effects of vegetable soups are due to the fact that this preparation does not have much fat, so it is easy to digest and does not cause unwanted effects.

Herbal tea

Caffeine-free herbal teas, such as chamomile, reduce gastric inflammation and facilitate the elimination of waste from the intestines. These liquids are low in calories and rich in antioxidants.

In addition, herbal teas reduce acidity, prevent acid reflux and have antispasmodic and analgesic properties that treat stomach pain caused by indigestion. 

Coconut water

Organic coconut water is an excellent solution to relieve digestive discomfort and pain. This drink contains many essential nutrients, including vitamin C and potassium that counteract the effects of dehydration.

At the same time, coconut water has few calories and is rich in fiber that stimulates peristalsis, preventing inflammation and constipation. This liquid is a good remedy for diarrhea, as its natural electrolytes prevent imbalances in the level of mineral salts.

ginger

Ginger is known worldwide for its digestive and anti-inflammatory properties. This is an excellent solution against any type of pain.

The active compound in ginger, ginger, which gives it its specific taste, protects the stomach and prevents many stomach problems.

Add ginger to smoothies, soups and other recipes to take advantage of all the benefits it offers, including improving stomach health.

Natural yogurt

Natural yogurt is rich in probiotics, which help fight, but also prevent stomach pain. This food contributes to the development of healthy bacteria in the intestines and balances the pH level in the stomach.

At the same time, natural yogurt strengthens the immune system and fights against harmful bacteria and parasites. 

If your stomach hurts, eat the above foods to relieve your symptoms. If the pain persists, go to the doctor for a proper diagnosis and appropriate treatment.