How To Avoid Compulsive Eating
Do you know how to avoid compulsive eating? Excessive and compulsive eating has become a problem for thousands of people around the world. Although at first you may not notice, over time, it causes you physical and mental health problems that significantly decrease your quality of life.
For many, eating is a way to relax in situations that cause emotional distress. However, over time, it becomes uncontrollable and problematic.
Below, we will tell you everything you need to know to avoid compulsive eating!
What is compulsive eating?
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Tips to avoid compulsive eating
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You should avoid all restrictive diets, especially those that eliminate foods you like. The problem with these diet plans is that they deprive you of what you like the most. Then I give the brain the message to crave even more food.
So when you eat “forbidden foods”, you do it in a way you can’t control. Not bad if you pamper yourself a little, as long as you do it in moderation.
When you feel that you can no longer control yourself, physical activity is very helpful. As mentioned in a review published in Medicine and Science in Sports and Exercise , exercise helps to improve mood and reduce compulsive behavior.
In general, it helps to release higher amounts of dopamine and serotonin, chemicals associated with well-being. Also, the movement is useful for the management of anxiety and reduce the desire to eat to excess. You can train for 20 to 30 minutes a day to feel these effects.
There are a lot of factors that can make you want to overeat. The truth is that you need to identify the problem that triggers this, because treatment depends on it. In addition to following these recommendations, it is best to consult a doctor or a professional trained in eating disorders.
When scheduling, you will find out if the problem is due to stress, anxiety or some other cause. Your doctor will also tell you if you need other treatments, such as psychotherapy, medications, or behavioral weight loss therapies. Remember this!
