The Most Effective Natural Laxatives

But do not forget that it is imperative to be very careful with the dosage of laxatives and not to consume them in excess, because otherwise you could upset your digestive system.

We recommend natural laxatives for those who suffer from constipation or want to lose weight .

Today we invite you to find out which are the most effective laxatives that nature generously offers us !

Natural foods that act as laxatives

If you constantly eat these plants, vegetables and fruits and add them to your daily diet, you will no longer feel a heavy and swollen stomach, a feeling caused by the fact that the intestines are not emptied daily. Eat them as often as you can and you will see that in time you will feel a great relief.

bananas

They contain many fibers, which facilitate digestion, acting as an excellent laxative. They also contain potassium, an exceptional nutrient. If you eat a banana every day, the electrolytes in your intestinal tract will reach an optimal level. Bananas are also rich in fructoligosaccharides, carbohydrates that stimulate the formation of good bacteria in the gut.

apples

Due to the high concentration of pectins, apples stimulate the intestines. In addition they are a good source of fiber. Eat two or three apples every day to prevent constipation!

Cantaloupe (melon)

A portion of cantaloupe for breakfast is the ideal way to start a new day because it is very easy to digest (basically, it goes directly into the intestines, leaving your stomach immediately empty).

Berries

They are great sources of antidepressants. There is a great variety of berries, some more delicious than others: strawberries, blueberries, blackberries, raspberries, etc.

Plums

Rich in potassium, vitamin A, fiber and iron, plums are on the first place in the top of natural laxatives. It also stimulates the production of bacteria, which are beneficial for the intestines, helping to cleanse the colon.

Unprocessed apple cider vinegar

It is useful in regulating intestinal transit and in detoxifying the body. Contains pectin, potassium, malic acid, acetic acid, calcium and other beneficial compounds. We recommend using organic apple cider vinegar, which has retained its nutrients due to the fact that it has not been processed.

SPICES

Ginger, saffron and cayenne pepper facilitate digestion, acting as strong laxatives. Ginger can be consumed in the form of tea, helping to regulate digestive function. Saffron helps detoxify the liver, canceling the effect of carcinogenic additives, while cayenne pepper stimulates the formation of gastric juices and digestive enzymes.

CITRUs

Oranges, but also lemons and grafts are powerful detoxifiers, helping you to “cleanse” your body. Vitamin C present in these fruits converts toxins into soluble matter that is easily processed by the liver. A single orange provides 15% of the daily fiber requirement.

Carrot

Like apples, carrots contain many pectins and fibers very useful in intestinal transit. Stimulates intestinal contractions and are helpful in detoxifying the body.

Onion

It contains an antioxidant called cuercetin, which has a strong effect of eliminating residues from the body. Onions are also rich in folic acid, vitamins E and C, potassium and fiber.

Garlic

Even a small dose of this natural wonder contains selenium and allicin, which have strong effects in cleansing the liver and removing toxins from the body. Add a little raw garlic to your meals to protect yourself from stomach cancer.

Broccoli and cauliflower

Both vegetables increase the level of glucosinalate in the body, which leads to the production of several enzymes, useful in eliminating toxins. It makes it easier to empty the intestines. Cabbage can be included in the same group of vegetables that regulate intestinal transit.

Tomatoes

They are excellent natural laxatives, rich in vitamins A, C and K. They provide 10% of the body’s daily fiber needs. They also contain liposome, an antioxidant that protects you against colon cancer.

Oils rich in omega-3

Omega-3 fatty acids are present in flax, avocado or hemp oils. Eliminates toxins, lubricates the intestinal walls and facilitates bowel function.

Green leafy vegetables

Spinach, chicory, arugula, etc. can be included in this category. They are very good natural laxatives thanks to their rich content in fiber, magnesium, folic acid, calcium and vitamins C and K, which facilitate digestion. They increase the secretion of bile, which has the effect of removing residual substances from the blood and organs.

Coconut oil

Improves digestion and bowel function and relieves the discomfort created by hemorrhoids by reducing inflammation and repairing affected tissues. Use extra virgin olive oil, which is unprocessed.

Avocado

Avocado is rich in nutrients such as potassium, folic acid and vitamin K. Consuming one avocado a day gives you 30% of your body’s fiber needs. In addition, avocado is also a good source of magnesium and lutein, which helps you better assimilate nutrients from other foods.

seed

Incorporate raw seeds into your diet and you will significantly improve your digestion. Chia, pumpkin or sunflower seeds contain fiber, zinc, protein and vitamin E. Walnuts, almonds and pine seeds offer the same benefits.

Photo source: Sean MacEntee, Studio Tdes, Olga Berrios, Daniel R. Blume, Jinax and Larry Jacobsen