Ultraprocessed Foods And Cellular Aging

According to studies, ultraprocessed foods and cellular aging are correlated. The low content of micronutrients in these products and their high caloric density contribute to the stimulation of oxidation processes. This can also lead to an increased risk of developing diseases in the medium and long term.

A healthy diet should be based on the consumption of fresh food. Vegetables, for example, contain large amounts of phytochemicals that help prevent free radicals. These micronutrients are also able to reduce cell damage over time.

In this article, we will tell you why you should eliminate or at least reduce your consumption of ultra-processed foods.

Ultraprocessed foods and cellular aging

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Excessive consumption of sugars and trans fats is also able to affect the microbiota. This can cause changes in its diversity, which leads to problems with digestion and assimilation of nutrients.

For this reason, we recommend that you reduce your consumption of this type of food. Instead, you should prioritize the consumption of fresh foods as well as fish and vegetables. It is essential to have a proper intake of antioxidants to help your body fight against the aging process.

Reduce your consumption of ultra-processed foods

Ultra-processed foods also contain trans fats that cause inflammation and promote cellular aging. As if that weren’t enough, they can also contain toxins, such as acrylamide. They promote cancer and increase the risk of developing complex diseases.

For all these reasons, scientists recommend that we avoid ultra-processed foods as much as possible. We know that it is difficult to eliminate them completely, because they are so present in stores. Therefore, we must reduce our consumption as much as possible, while increasing the intake of fresh food.

In addition, it is important to eat as many vegetables as possible, which are rich in antioxidants, compounds responsible for fighting free radical formation and cellular aging.