How To Get Rid Of Excess Acidity In The Body
The body’s pH is the key to maintaining good health. It helps you know if your body is in a good alkaline state or if excess acidity is a problem that can endanger your health.
The term pH refers to the hydrogen potential. This is a unit of measurement that determines the concentration of hydrogen ions in the body.
To better understand this concept, you need to know that the acid level is measured on a scale from 1 to 14. Specifically, 1 indicates the level with the most acid, 7 is neutral, and 14 is the most alkaline.
A healthy body should have a pH level between 7.3 and 7.45. However, certain harmful substances, bad eating habits or even stress can increase the acid level in the body and change the pH. Its value decreases and excess acidity occurs.
When pH values change, the blood reacts and removes the nutrients needed by other organs in the body to function properly. As a result, you will feel tired, have headaches, digestive problems, and your hair and nails will demineralize. These are just some of the possible symptoms.
Why is it important to balance the pH and lower the acidity level?
When the body is a little alkaline, ie the pH has values just over 7, it can protect against disease. On the other hand, when there is a high level of acidity in the body, you have an increased chance of developing a chronic disease. Some examples would be diabetes, obesity, migraines, cataracts, cancer, arthritis, allergies, osteoporosis, or others.
Nutrition and pH
Everything you eat or drink has a positive or negative influence on pH. Some foods increase the acid level in the body, while others alkalize the body. In general, products of animal origin or dairy products cause an increase in pH.
On the other hand, fruits and vegetables have alkalizing properties. But, since the body needs a balanced pH, we advise you to try to consume an equal amount of these two food groups.
As much as possible, avoid foods that cause excess acidity, such as fast food or intensely processed foods.
How to fight excess acidity and adjust your pH?
In addition to a proper diet, there are also environmental factors that influence the pH balance. Therefore, we recommend that you avoid using highly toxic cleaning products and turn your attention to natural ones.
Also, pay attention to the following tips to combat excess acidity and regulate the body’s pH:
- Eat more green leafy vegetables and eat one green smoothie a day.
- Get in the habit of drinking a glass of lukewarm water with lemon on an empty stomach every day (citric acid is very good for alkalization, although it is also an acid).
- Eat more fruits and vegetables, especially raw.
- Avoid eating processed or fried foods.
- Avoid refined foods such as sugar and flour.
- Drink more quality water, preferably distilled water.
- Try using natural cleaning products, such as those based on baking soda, lemon and vinegar.
- Be careful when choosing skin and hair cosmetics, as they may contain chemical ingredients and may be toxic. It would be best to use natural products for hair, nails, teeth, etc.
- Eat more vegetable dishes and include small portions of meat that, as far as possible, come from animals raised in the country.
- Add products such as wheat germ, barley, seaweed, red pepper and spirulina to your diet.
- Every day, drink a glass of water to add a tablespoon of baking soda.
What are you waiting for to change your eating habits and lifestyle so that you have a balanced pH? As you can see, it is very easy to get rid of excess acidity in the body and adjust your pH. You just have to adopt a healthy lifestyle and eating habits that alkalize the body.
What are you waiting for?
