The Best Remedies For Pollen Allergy

Many people suffer from hay fever when they breathe certain particles, such as pollen. When this happens, their body releases chemicals, which leads to annoying allergies. So, if you need natural remedies for pollen allergy, you’ve come to the right place.

In the rows below, we will share the 5 best natural remedies you can use to treat pollen-induced hay fever. Several studies support their effectiveness, which means that you can use them in addition to medical treatments.

The best remedies for pollen allergy

1. Probiotics, some of the best natural remedies for pollen allergy

The World Health Organization (WHO) speaks positively about probiotics. These living microorganisms improve the gut microbiota and promote overall health when administered in appropriate amounts.

First, scientific findings have shown that probiotics can be a useful therapeutic remedy for treating allergies to pollen and other substances. However, their effectiveness depends on several factors, such as the type of bacteria and the dose administered.

Scientists want to know which probiotic strain is most effective in preventing and treating these allergies. Research has already shown that probiotics can help relieve symptoms in both children and adults.

In addition to the fact that you can take them as supplements, some foods are also rich in probiotics. These include kefir, sauerkraut, kombucha and other foods that are the result of a natural fermentation process.

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Second, we have quercetin, a type of polyphenol or, in other words, an antioxidant. Quercetin is present in certain foods, such as onions, broccoli, apples, pears, green tea and wine.

This substance is effective against allergies because it stimulates the immune system, inhibiting the release of histamine and improving inflammatory processes. Therefore, it is not only one of the best natural remedies for pollen allergy, but also helps with asthma and certain anaphylactic reactions. In fact, many pharmaceuticals and antiallergic supplements contain quercetin extract.

3. Licorice root

Licorice root contains glycyrrhizin, an active ingredient with anti-inflammatory, antiviral, antitumor, antioxidant and hepatoprotective properties. In fact, the latest studies mention its immunomodulatory properties.

Consumption of licorice root could relieve the symptoms of pollen allergies, including sneezing and nasal congestion. But this remedy can also increase blood pressure. Therefore, if you suffer from high blood pressure, you should take licorice root only under the supervision of a specialist. Or you can try another option from this list of natural remedies for pollen allergy.

There are several ways to consume licorice root, such as candies, pills, infusions, extracts, etc. Or you can choose the classic method of chewing a piece of licorice root to simplify the process.

The leaves of this medicinal plant contain serotonin, acetylcholine and histamine. This last component may surprise you. Various techniques based on this compound have already been used intravenously for many conditions.

In fact, studies show that the worst allergic reactions are related to low levels of histamine in the blood plasma. Therefore, this compound can be a natural solution when it comes to pollen allergy.

There are many ways to consume nettle: for example, capsules, nettle extract, tablets, homeopathic medicines, etc. You can also consume it in soups, juices and smoothies. If you choose to harvest nettles on your own, take the necessary precautions.

5. Spirulina

Spirulina is an alga that is gaining popularity as a nutritional supplement due to its health-beneficial components. It is an excellent natural remedy for preventing some of the most common deficiencies.

Moreover, spirulina helps regulate the immune system and relieve congestion, itching and sneezing that characterize pollen allergies. It also reduces the levels of histamine and immunoglobulins involved in allergic processes.

You can find spirulina in powder form as well as tablets. Generally, the recommended starting dose is between 3 and 5 grams. However, we recommend that you consume it only under medical supervision.

Now you know the best 5 natural remedies for pollen allergy, useful for both treatment and prevention. We recommend that you talk to your doctor to determine the best treatment and improve your quality of life.