The Best Diet For Liver Cleansing
The liver is an extraordinary organ, which performs many functions in the body, which is why it is necessary to keep it healthy. In general, a balanced diet is enough, but if you do not eat healthy, we recommend you try the following diet for cleansing the liver.
What is the role of the liver?
The main role of the liver is to remove harmful substances from the body, including oxidants. In addition, this organ eliminates excess hormones, which is why poor liver function can cause acne and painful premenstrual syndrome.
At the same time, the liver regulates blood sugar. If this function is not performed successfully, you will face problems such as fatigue and weight gain. In severe cases, you can get diabetes.
The liver produces bile. In its absence, cholesterol levels rise, causing digestive problems and bloating, food allergies and poor assimilation of vitamins, especially A, D, K and E.
Why is it necessary to clean your liver?
The body naturally produces large amounts of toxins by processing the food consumed. If the liver is overloaded, it releases a mixture of ammonia into the blood, which can damage the brain, nervous system, kidneys and liver.
Another toxin released by the overloaded liver is lactic acid. It causes chronic fatigue and muscle aches. Excessive accumulation of lactic acid can cause anxiety, headaches, high blood pressure and panic attacks.
Other sources of toxins are:
- Caffeine
- alcohol
- The salt
- Processed foods
- drugs
- Environmental toxins such as cigarette smoke, pesticides and chemicals.
Liver cleansing diet
This diet for cleansing the liver is based on increasing the consumption of certain foods and avoiding others. Ideally, you should follow this diet for a week. We will divide food into three categories: permitted foods, foods that should be eaten in moderation, and forbidden foods.
Allowed foods (eat as much as you want)
Detoxifying fruits are an important part of the diet for cleansing the liver. The best options are:
- CITRUs
- Papaya
- Peaches
- Mango
- Melon
- Red grapes
- Berries
The fiber content of these fruits facilitates the elimination of toxins from the body and improves the functioning of the digestive system. It is recommended to eat them fresh and whole, rather than in the form of juice.
The most beneficial vegetables for liver detoxification are:
- Artichokes
- peppery
- Beet
- Brussels sprouts
- Cruciferous vegetables (broccoli, cabbage, cauliflower, kale, watercress, spinach)
- Carrots
- cucumber
- pumpkin
- Potatoes
- Tomatoes
- beans
- germs
The above vegetables help neutralize heavy metals, pesticides and other harmful substances with which we come into constant contact.
You can eat daily unsalted, raw fruits and oilseeds, such as almonds, Brazil nuts, hazelnuts, pecans, pumpkin seeds, sunflower seeds, sesame seeds and flax seeds.
Use extra virgin olive oil for cooking and seed oils to flavor salads. Like seeds, these oils help absorb harmful toxins.
Drink at least eight glasses of water daily, preferably purified, filtered or bottled. You can also consume decaffeinated tea or coffee.
Foods that should be eaten in moderation
We recommend that you limit your consumption of:
- Cereals such as brown rice, corn, oats and quinoa: no more than two servings a day.
- Fish, such as salmon, mackerel, anchovies, and sardines: no more than one serving a day.
- Bananas and potatoes: one serving every two days.
Prohibited food
- Red meat and dairy products, including eggs, milk, cheese and yogurt. Dairy products are one of the most common causes of food allergies, and most people produce antibodies against them, which triggers a reaction in the immune system.
- Wheat and other cereals that contain gluten, such as rye and barley, because they irritate the intestines.
- Salt, artificial sweeteners, additives and preservatives, fried foods, spices and dried fruit. These foods contain preservatives, synthetic ingredients and chemicals that affect liver function.
- Caffeine and alcohol make it difficult for the liver to detoxify. Replace these drinks with green tea.
As you can see, this liver cleansing diet is very simple and gives you many options to eat healthy without making much effort. When do you start it too?
