Dementia Prevention Tips

Dementia will affect more and more people in the coming decades. This is not an exaggeration. We are talking about a reality that is important to be aware of. Today we present you 5 effective methods for preventing dementia.

Life expectancy continues to rise. This means that there will be more and more elderly people who are at risk of developing neurodegenerative diseases such as Alzheimer’s and other forms of dementia.

Today, we are facing a situation that until a few decades ago was not so common. During this period, the medical and scientific community is trying to develop new treatments, as well as early methods of detecting these diseases.

In addition, it is more important than ever to take care of your health. This also involves using natural ways to prevent dementia.

1. Mental stimulation: more than solving a sudoku

Brain stimulation is essential to prevent cognitive impairment. We are talking here about an extraordinary ability of the brain called neuroplasticity that allows you to make new connections and build new neural tissues. For this purpose, solving integrames or sudoku is not enough.

To prevent dementia, you need social interaction, communication and challenges. You have to learn new things, broaden your horizons, laugh, make arguments and be inspired by the people around you.

Your brain lights up when you learn new things (the more complex, the better). For example, learning to play an instrument at the age of 70 is a great thing for brain health.

2. Prevention of dementia with omega 3 fatty acids

Fish oil is one of the best foods for the brain. Walnuts, avocados and other foods rich in omega 3 fatty acids are just as healthy. This natural substance improves cognitive functions, protects your heart and prevents neurodegeneration associated with aging.

It is never too late to change your diet and add foods that contain omega 3 or vitamin supplements.

3. The link between aspirin and brain health

According to some studies and articles, such as the one published in the British newspaper Telegraph,  long-term consumption of aspirin is associated with a low risk of developing Alzheimer’s disease.

Taken in small amounts and only after a certain age, aspirin protects brain cells. Acetylsalicylic acid reduces muscle and joint inflammation and prevents brain degeneration and neuronal death. In addition, aspirin thins the blood, preventing myocardial infarction and stroke.

However, you do not have to decide on your own to take this medicine. The neurologist is the one able to analyze your personal situation and risk factors. She may decide if it is appropriate to prescribe a daily dose of aspirin.

4. Prevention of dementia with exercise and the Mediterranean diet

A balanced diet should contain omega 3 fatty acids,   but also fiber, fresh vegetables and fruits, lean meat and nuts. In addition, the habit of drinking a glass of red wine a day improves brain and heart health.

The Mediterranean diet is one of the best options for a healthy brain. If you choose to consume olive oil and rice and replace processed foods with natural and seasonal foods, give your body a considerable dose of minerals, vitamins and antioxidants.

At the same time, there is another important aspect to remember. In order to improve your quality of life and prevent dementia, physical activity is absolutely essential.

Get moving every day. Opt for exercises such as walking, swimming, dancing, cycling, climbing and descending stairs, and in the evening take a walk instead of spending time in front of the TV.

5. To prevent dementia, protect your heart

In this article we have emphasized the importance of taking care of your brain, improving your neural connections and brain agility and receiving the nutrients needed to prevent brain damage.

That being said, there is another factor we must not ignore: the well-being of the heart. If you do not take care of your heart, your brain will lose its strength and health. It is therefore essential to take into account the following recommendations:

• Keeps cholesterol under control.
• Adjust your blood sugar.
• Adjust your blood pressure.

• Avoid becoming overweight.

At the same time, it is very important to manage your emotions well, as they can cause many problems. Stress and anxiety are among the main enemies of heart and brain health.