8 Natural Remedies For Canker Sores

Canker sores, also called mouth ulcers, are blisters with well-defined red edges and a whitish or yellowish center. They usually appear on the inside of the lips, cheeks or tongue. Canker sores cause pain and make us uncomfortable when we try to talk or chew. In today’s article we present some natural remedies for canker sores that accelerate healing.

How and why are thrushes formed?

Before finding out what are the best natural remedies for canker sores, it is important to remember their main causes. This way, you will be able to prevent or treat them much faster.

Canker sores can occur for the following reasons:

• Rubbing and biting
• Infections or weakening of the immune system
• Hormonal changes
• Stress and anxiety
• Nutritional deficiencies, allergies and heartburn

If you tend to develop canker sores frequently, the cause could be an imbalance or a poor diet. For example, we advise you to give up spicy or intensely flavored dishes. They irritate the mucous membranes and increase the risk of canker sores.

Also, don’t forget to drink two liters of water a day to keep your mouth well hydrated. To avoid dehydration, it is advisable to increase your intake of foods rich in vitamin B complex.

Here are some foods with a significant content of B vitamins:

• Seeds (sunflower, pumpkin, flax, sesame)
• Lignified nuts (almonds, hazelnuts, walnuts)
• Whole grains (rice, wheat germ, millet, oats)
• Legumes (lentils, chickpeas, beans)
• Fruits (apples, raspberries, oranges)
• Vegetables (potatoes, onions, spinach, garlic)

The most recommended natural remedies for canker sores

You can relieve the pain caused by canker sores and stimulate the healing process if you try the following natural recipes:

1. Infusions with medicinal plants

You can find the ingredients below in any plafar, and their benefits are innumerable. Buy plants with antiseptic, anti-inflammatory, antibacterial and digestive properties. Here are some concrete examples:

• camomile
• Marigold
• rosemary
• Thyme
• Salvia

Regardless of the plant chosen, the preparation process is identical.

ingredients

• 1 tablespoon (10 g) of the leaves of the plant you have chosen
• 1 cup (250 ml) water

Instructions

• Put the leaves and water in a saucepan.
• Heat the water until it starts to boil.
• Bring to the boil for 15 minutes, then turn off the heat.
• Let it infuse for 10 minutes, after which you can strain the infusion to remove the leaves.
• Serve the drink obtained at room temperature.
• If you want, you can sweeten it with a spoon (25 g) of honey.

2. Coconut milk

Although you can buy this vegetable milk from health food stores, we advise you to extract it directly from a coconut. This fruit is not easy to find, but the benefits are significant.

• Gargle with coconut milk 3-4 times a day.

3. Tea tree oil

Tea tree oil is an essential oil with incredible antiseptic properties. It can eliminate fungi, bacteria and other microorganisms found in the oral cavity. Because it has an intense aroma, we advise you to dilute it in an equal amount of water or herbal infusion.

• Use the liquid obtained as a mouthwash. Rinse especially affected areas with canker sores.
• After using this remedy, wait 20 minutes before consuming any type of food or drink. The remedy will continue to work even after you have spit out the liquid.
• Use this treatment 2-3 times a day.

4. Aloe vera, on the list of natural remedies for canker sores

This natural antiseptic offers anti-inflammatory, regenerative and moisturizing properties. Aloe vera falls into the category of indispensable home remedies, being useful to treat canker sores and skin problems such as burns, cuts and rashes.

In addition, aloe vera is very easy to use!

• Cut an aloe vera leaf in half and extract the gel.
• Apply aloe vera gel on canker sores and let it dry (do not rinse).
• To get an excellent mouthwash, combine the gel with water.

5. Yogurt

For yogurt to have a positive effect on canker sores, it must be sugar-free and unflavoured (Greek yogurt is a useful option). The beneficial bacteria and milk acids in yogurt keep the pH of the mouth under control, helping to cure canker sores.

• If you frequently have canker sores, we advise you to eat a portion of yogurt every day.
• To stimulate the healing of canker sores, apply yogurt directly on them with a cotton swab and wait until it is absorbed.

6. Baking soda

The next remedy is very effective, but also painful. But a few seconds of pain will greatly speed healing. You have two ways to take advantage of the properties of baking soda:

• Make a paste by mixing equal amounts of water and baking soda.
• Dilute the baking soda in a glass of water and use the liquid obtained as a mouthwash.

If you don’t have baking soda on hand, salt is a great alternative.

7. Ice

When they appear, canker sores are very inflamed.

• An excellent way to relieve the pain experienced is to put an ice cube over the canker sore.
• We advise you to wrap the ice in a cloth or plastic bag to avoid damaging the skin.

• Let the ice act on the canker sore as much as you can bear.

8. Hydrogen peroxide

Hydrogen peroxide also falls into the category of natural remedies for canker sores. This product has antiseptic properties and accelerates the healing of canker sores.

• Apply it directly on the targeted area with a cotton swab or dilute it in water to get a mouthwash.