Hormonal Dysfunctions, Causes And Symptoms

Hormonal dysfunctions are closely related to hormones that are essential substances in the body. They control development, provide energy, are responsible for menstrual cycles, regulate salt and blood sugar levels, and so on. Any small change in hormone levels can lead to certain symptoms that you should be able to easily recognize. Want to know what the most common symptoms are?

Hormonal dysfunctions have many causes that can range from genetic predisposition to eating problems. For the sake of your health it is interesting to know all this information.

What are hormonal dysfunctions?

• Hormones are chemical elements synthesized by the endocrine glands. They have the function of regulating the body’s processes that affect different areas, starting with physical appearance, weight and up to emotional states or vital organs.
• Hormones travel with the blood and activate various organs of the body, coordinating them and facilitating the exchange of substances: they regulate metabolism, heart rate, menstrual cycles or milk production when you are a mother.
• Hormonal dysfunctions occur when there is an excess (hyperfunction) or a deficit (hypofunction) in the functioning of the endocrine glands, which causes certain problems.

Symptoms of hormonal dysfunction

• Skin problems: acne, rashes, changes in color and shape, rough or wrinkled skin.

• Weight gain or loss
• Changes to the provision
• Sudden and rapid hair loss
• Vision problems
• Mood swings
• Unexpected depression or sadness
• Abundant or long-lasting menstruation
• Stomach pain or inflammation of the abdomen
• Very painful menstrual cramps
• Irregular menstrual cycles or their complete absence
• Clots in menstrual blood
• Pain in the lower stomach or ovaries
• Dark spots on lingerie after the end of the menstrual period

Types of hormonal dysfunctions

• Hyperthyroidism: is a hormonal and metabolic disorder in which the thyroid gland produces an excess of hormones, this causes quite serious problems in your body (for example weight loss).

• Hypothyroidism: in this case the exact opposite happens. A low secretion of thyroid hormones causes weight gain and sometimes goiter, a characteristic swelling of the throat.
• Estrogen imbalance: women sometimes suffer from an imbalance or an increase in estrogen levels. The symptoms are as mentioned above. It can also be the cause of uterine fibroids and cysts in the breasts.
• Excess cortisol: this is the stress hormone. Daily chores, fear and stress cause excess cortisol secretion, which leads to serious hormonal problems. You need to be careful and treat the condition immediately, learning how to deal with it through relaxation techniques and changes in daily habits.

Causes for hormonal dysfunctions

• There is often a genetic predisposition to hormonal dysfunction. Thyroid gland problems are usually hereditary.
• Other issues to consider are stress and emotional issues. The lifestyle you adopt directly influences your health, and the endocrine system is the first to be affected by it. When stress levels are very high, your body will secrete cortisol and other harmful toxins. This will create menstrual problems, weight gain or loss, difficulty falling asleep, hair loss. You need to keep in mind that your lifestyle and attitude influence your health.

• Diet: Experts claim that one of the main causes of hormonal dysfunction is insulin resistance. The way you eat is essential to avoid a metabolic disorder. Consumption of foods containing excessive amounts of preservatives, salt, saturated fats, as well as energy drinks or caffeinated beverages, refined sugar, alcohol, allergenic foods such as milk or eggs should be avoided.

Recommendations to avoid hormonal dysfunctions

• Consume antioxidants such as orange, lemon or cranberry juice.

• Increase your intake of vitamin A, B, folic acid and vitamin D.
• Increase your daily dose of calcium, magnesium, chromium, selenium, zinc, iodine and Omega-3.
• Consume flaxseed oil.
• Try to maintain a healthy lifestyle through exercise and proper stress management. Avoid spending a large number of hours in front of your computer or TV, because radiation also influences your menstrual cycles and endocrine system. Spend time in the sun and enjoy the fresh air.