How To Lose Weight With Baking Soda
Baking soda is a natural product that helps to lose weight. Although it is known for its medicinal uses, it has been used for many years and for the elimination of extra pounds. Read on to learn how to lose weight with baking soda.
As with any natural ingredient, the effects of baking soda differ from person to person and are not exactly miraculous. In general, its properties activate the processes in the body that help eliminate extra pounds.
How to lose weight with baking soda? Why is this product so healthy? Since many people are interested in this topic, we present below the benefits of baking soda and some recipes for weight loss based on this ingredient.
What is baking soda?
Most of us have used baking soda at some point in our lives. This white powder is found in nature, but can also be produced artificially, its chemical formula being NaCOH3.
- Baking soda has been used in cooking since ancient times, as it acts as a fermenting agent, helping to increase the dough.
- It has medicinal, cosmetic and cleansing uses, as it contains antimicrobial, antioxidant and emollient substances.
- Baking soda can be easily combined with other ingredients and is the ideal ally in diets.
How does baking soda help to lose weight?
- In a predominantly acidic body, there is a tendency to burn muscles and accumulate fat.
- As it helps regulate body pH, baking soda stimulates cell oxygenation and protects muscles.
- In addition, this ingredient has digestive properties, helping to regulate the production of gastric acid and improve intestinal transit.
- Baking soda helps eliminate waste from the body, which is why it helps you have a flat stomach.
How to lose weight with baking soda
You can capitalize on the properties of baking soda in several recipes. Although you can take it as such, you get more benefits if you combine it with other ingredients that help you lose weight.
Baking soda and lemon
Lemon juice strengthens the alkaline effects of baking soda. This ingredient detoxifies the body and improves digestion.
The combination of baking soda and lemon protects the body from the effects of toxins and stimulates the lymphatic system.
ingredients
- 1 teaspoon baking soda (3 g)
- 2 tablespoons lemon juice (30 ml)
- 1 glass of warm water (200 ml)
Method of preparation
- Put baking soda and lemon juice in a glass of warm water.
- Mix well and wait until the bubbles disappear.
Consumption mode
- Drink the remedy every day on an empty stomach.
Baking soda and grapefruit juice
Grapefruit helps burn fat. This fruit is low in calories, contains fiber and is rich in antioxidants that help detoxify the body.
Grapefruit can be used as a weight loss supplement in combination with baking soda, as it removes fat and is satiating.
ingredients
- 1 teaspoon baking soda (3 g)
- ½ glass of grapefruit juice (100 ml)
- Glass of water (100 ml)
Method of preparation
- Mix baking soda with grapefruit juice.
- Pour the mixture into a jar and add half a glass of water.
Consumption mode
- Drink the remedy on an empty stomach at least three times a week.
Baking soda and apple cider vinegar
The mixture of baking soda and apple cider vinegar helps to regulate the pH in the body when you have a diet that is too acidic and high in fat. The two ingredients improve the digestive process and reduce fat deposits accumulated in problem areas, such as the abdomen.
ingredients
- 1 teaspoon baking soda (3 g)
- ¼ cup of apple cider vinegar (62 ml)
- 2 cups water (500 ml)
Method of preparation
- Pour all the ingredients into a jar and mix well with a wooden spoon.
Consumption mode
- Drink this mixture every day, 30 minutes before breakfast.
Now that you have learned how to lose weight with baking soda, do not hesitate to capitalize on the properties of this special ingredient to get the desired figure.
