Top 4 Oatmeal Recipes

We have many recipes for weight loss with oats. What is important to remember is that they can only complement a balanced diet and an active lifestyle. Thus, you must leave any sedentary habits behind.

Although the idea of ​​losing weight quickly by taking a “miracle remedy” or dietary product is tempting, it is best to improve your habits and start making consistent changes to adopt a healthy lifestyle.

In the next section, we’ll talk a little about oats. It is a very healthy ingredient, only good for those who want to lose weight or maintain weight.

What are the benefits of oats?

Oats have always been an excellent nutritional supplement. It is well-known not only for its high content of antioxidants and minerals, but also for other nutritional properties.

• Stimulates healthy weight loss.
• Reduces triglycerides and bad cholesterol.
• Reduces the risk of cardiovascular disease.
• Helps reduce blood pressure.
• Improves endurance during movement.

Today, however, we want to focus on how oats are a very healthy food that can help you “thicken” some recipes and make others tastier. So, look for the different ways she takes advantage of it.

Recipes for losing weight with oats

Among the best ways to lose weight with oats are those that we will present below. Remember, they can only complete a balanced diet and are not “magic” solutions to get the “perfect” body.

1. Oat milk

First, we want to introduce you to one of the most popular ways to cook with oats, so that you can start losing weight as soon as possible. Oat milk is easy to prepare, and the process will not take you long.

ingredients

• 8 cups of mineral water
• 1 cup of whole oats
• 1/2 teaspoon lemon juice

Instructions

• Using a food processor, process the oats with a cup (200 ml) of water until you get a smooth liquid.
• Add the rest of the water and process again.
• Then add the lemon juice
• Last but not least, strain the liquid to remove the remaining solid oats.
• Drink oat milk every morning on an empty stomach. The desired results will appear after 2 weeks.

2. Boiled oats

And the following dish is among the most popular recipes for losing weight with oats. It is a simple, easy and fast way to cook with oats to prepare breakfast, a light snack or dinner. 

ingredients

• 6 cups of water
• 1 cup of whole oats
• 2 tablespoons barley miso

Instructions

• Start by heating the water. As soon as it starts to boil, add the oats.
• Wait 5 minutes, then turn off the heat.
• After it has cooled, you can add barley miso. Let the mixture stand for 8 hours.
• Then process with the help of a food processor and the preparation will be ready.

3. Shake with oats, pears and ginger

By combining some of your favorite ingredients, you can get an incredible drink that stimulates weight loss.

ingredients

• 1 cup low-fat yogurt
• 1/2 cup boiled oats
• 1 ripe, peeled pear
• 1/2 banana
• 1/2 teaspoon chopped ginger
• 4 ice cubes (optional ingredient)

Instructions

• Put all the ingredients in a food processor and process them until you get a homogeneous composition.
• Drink this shake for breakfast, it is an adequate source of energy that you will need during the day.

4. Dietary oatmeal cookies

Instead of gaining weight by eating chocolate chip cookies, why lose weight with some oatmeal diet cookies? Follow the instructions below to prepare them and serve them with a cup of tea or coffee, without regrets.

ingredients

• 1 cup oatmeal
• 1/2 cup raisins or walnuts
• 1/2 cup flour
• 1 knife tip of cinnamon powder
• 1 pinch of salt
• 1 knife tip of baking soda
• 3 tablespoons butter
• 1 tablespoon (15 ml) vanilla extract
• 1/2 cup eggs
• 1 cup brown sugar

Instructions

• Put the oats, nuts (or raisins), flour, cinnamon, salt and baking powder in a bowl. Stir well.
• In a separate bowl, whisk the butter together with the vanilla extract and egg.
• While beating, gradually add the sugar to make sure the mixture is completely homogeneous.
• Combine the ingredients from the 2 bowls and mix well.
• Shape the cookies and leave them in the oven until golden brown. Serve this dietary dessert every day!

conclusions

Make the most of these oatmeal recipes to lose weight and start enjoying the benefits that this cereal offers. But don’t forget: oats can’t work wonders.

It is possible to lose weight with oats, as long as you maintain a healthy lifestyle and stick to your new diet.

Last but not least, drink water during the day, exercise regularly, maintain a balanced diet, reduce your salt and sugar intake and try to disconnect from your busy life from time to time – these are simple tricks to you feel great. If you want to lose weight, it is best to consult a doctor and a specialist who can recommend the best action plan for you.